Psychotherapy Services

Individual Psychotherapy also known as talk therapy, consists of the client and therapist having one-on-one conversations to address the clients personal issues, and build new tools to manage them through learned insight. 

I see clients for Individual Psychotherapy ages 10 and up, including adults and elders.

Group psychotherapy can seem daunting to some, but for many this approach is helpful for those who want more structure, a time frame, and enjoy learning from others in a team environment. 

Group psychotherapy can feel more like a class vs. one-on-one therapy, and groups can be a good way to get your feet wet in psychotherapy care.     

I offer telehealth psychotherapy part-time for individuals and couples.  Telehealth has been shown to be very affective for those who are unable to attend in person if they are able to create a safe and confidential space for their sessions.  

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If you are unable to create a confidential and safe environment, or you are at risk of harming yourself or someone else, telehealth may not be a good fit for you.

You and your partner(s) do not need to be at your wits end to get something positive from couples therapy.  Couples therapy consists of the couple (2 or more persons) and the therapist, where relationship issues are addressed and skills and tools are developed to help work through the relationship issues, to build strong and happier relationships.

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If telehealth and an office setting are not a good fit for your healing, I also provide psychotherapy in nature around the Monterey area.  Doing psychotherapy in nature can have many healing affects, and allow a different approach that many find helpful. 

This approach is done on a case by case basis after a formal intake has been completed and client has been assessed.   

There are many reasons why families benefit from some psychotherapy intervention as a dynamic unit.  There is no right or wrong way to be a family, but when there is disfunction, harm can be created.  In family therapy all members of the family are able to come together and make positive changes that help stop generational trauma through learned insight and coping skills.  

I work part time in an office setting and am able to see individuals, couples, and families in-person.

My office is located at Wellspring Psychological Services Inc., in Monterey.  The office setting provides a confidential, safe, and comfortable environment for your healing journey.  For many, the office approach allows them to create an environment that is more consistent than other approaches such as telehealth or nature.